Just like the body, to increase the capabilities of the mind, it has to be challenged. Mental activities increase the ability of the brain to develop more. It also prevents memory loss and depression.
The process of neurogenesis leads to the formation of new cells in the brain. When you challenge your mental abilities, the brain makes new connections between cells. When this happens, the brain remains more active and works faster. Here are some tips to make your brain sharp and active.
Try to become ambidextrous
Experts say, using both hands simultaneously improves creative and logical thinking. You can do routine work like, brushing with the opposite hand, combing the hair or using both hands and you can give a shot to writing with another hand as well.
Learn a new language
It takes years to become proficient in any language other than your mother tongue. In other words, it is not possible to learn another language without activating different parts of the brain. This makes the brain more active.
Also read: Brain exercises to ensure a healthy and active mind
Try your hands on Origami
Origami, the age-old Japanese art of folding paper to make artworks, also has a positive effect on the brain. Due to the inclusion of subjects like mathematics, science in origami, it keeps the brain active.
Learn new vocabulary
A rich vocabulary has a way of making you sound smart. Moreover, you can also turn a quick vocab lesson into a brain exercise. Research shows that many more regions of the brain are involved in vocabulary learning, particularly in areas that are important for visual and auditory processing.
Teach anyone a new skill
One of the best ways to expand your learning is to teach a skill to another person. After you learn a new skill, you need to practice it. Teaching a new skill to others needs you to explain the concept and correct any mistakes you make. This can improve your mental activeness to a great extent.
Spare time for physical activity
Many studies have corroborated that daily physical activity also keeps the brain sharp and active. The simple science behind this is that physical activity accelerates the circulation of oxygen in the brain. It leaves a positive effect on the mind.
Meditation
Meditation has gained so much popularity today. Daily meditation not only calms your body but also reduces stress and anxiety. It also helps in fine-tuning your memory and increases your brain’s ability to process information.
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